Exposing the Rumors About Late Night Snacks and Fat Burning
I'd bet money that most of us who've ever tried to shape up have no doubt gotten wind of this top fat burning law more times than we can remember. Never eat anything after 8 in the evening ... even when your stomach is growling like a wild animal ... or you'll cripple all your work to shed pounds! You've heard that, right? Oprah's personal trainer preached it every time he {was on|appeared on|was a guest on|gave advice on her talk show. But is complying with that so-called rule helping us to accomplish our fat burning targets?.
When I was trying to drop the 20 excess pounds that had slowly gained on me after I began a new and stress-filled job, I tried my very best to comply with the 8 o'clock rule. Anytime I experienced hunger pangs or a late night food craving wouldn't go away, I entertained myself by taking a bath, working on a few of my personal favorite yoga poses or reading an attention-grabbing website. Yet after {a few|several|more than four| weeks of depriving myself a lot, I still couldn't wear my favorite jeans and the numbers on the scale were almost never moving.
That's when I made a choice to do some homework and revolt against that golden rule of fat burning. It just so happens that for me, my secret weapon was nibbling at night ... but in a wise way. Not searching in the freezer for a container of ice cream or snapping up a bag of tortilla chips. I had to get innovative. Whenever I had a late night craving for a sweet treat, I 'd melt a small amount of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. When my stomach was growling for something salty, I 'd eat a small amount of lightly salted peanuts. And when my taste buds screamed for a treat that was both salty and sweet, I dipped a small handful of pretzels into a small serving of melted dark chocolate. Healthy treats like those silenced my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation went away.
I also figured out through my research that in many instances our bodies can't make a distinction between thirst and hunger. I wanted to find out more about that, and that's when I stumbled across The Red Tea Detox by weight loss expert Liz Swann Miller. She discovered this delicious secret tea in Africa that held her cravings at bay and made it easy for her to shed 41 pounds! I recognized I needed to discover more.
After additional study, I bought The Red Tea Detox and got lots of effective tools and suggestions for slimming down ... including that tasty red tea recipe! skinny fit tea I brought that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing me down anymore and I could slip on my favorite jeans easily again. I was also surprised and happy that Liz agreed with me about nibbles at night! Her Red Tea Detox plan provides lots of creative and healthy treats that soothe almost any craving you can cook up.
I'm proud to disclose that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so glad I discovered The Red Tea Detox and I vouch for it to anyone. It includes a money-back guarantee, so you have not a single thing to lose but excess pounds! If you purchase The Red Tea Detox and be consistent with the simple plan, thousands of people with success stories like mine vow that you'll be thrilled you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju